Spark content equips you with everything you need for a personalized fitness journey.

Home & gym workout plans

Step-by-step video guidance

Progress tracking tools

Workouts for all fitness levels

And much more!

Proper nutrition is essential for your fitness journey.

A variety of delicious, healthy recipes

Easy, step-by-step cooking guides

Quick and convenient meal options

Detailed macronutrient breakdowns for each recipe

Welcome to Connect Seven, where we believe that every fitness journey is unique and personal. Established in May 2022, we set out with one clear mission: to empower individuals to achieve their health and wellness goals through customized fitness plans and personalized recipe guidance.

At Connect Seven, we understand that one size does not fit all. That's why our dedicated team works closely with each client to create tailored fitness routines and meal plans designed to fit your lifestyle, preferences, and objectives. Whether you're looking to build strength, lose weight, or maintain a balanced lifestyle, we've got you covered.

Our passion for fitness and nutrition drives us to continuously innovate and provide top-quality services that inspire positive, lasting change. We believe that with the right guidance and support, anyone can transform their lifestyle and embrace a healthier, happier version of themselves.

Our headquarters are located at: Suite 165, Waterhouse Business Centre, 2 Cromar Way, Chelmsford, Essex, England, CM1 2QE

Join us at Connect Seven and start your personalized fitness journey today. Let's make your goals a reality—together.

Join Spark Content today and enjoy 24 hours FREE

Monthly £29.99

After 24 hour free trial

24-Hour Free Access

Customized workout program

Personalized nutrition plan

Recipes with detailed macros

Progress tracking feature

No commitments—cancel anytime

Try it out—love it or get your money back! Enjoy a 14-day money-back guarantee.